So tired these past few days.
Good practice at home this morning, after Weds Mysore, a very brief Thursday morning practice, and led on Friday. Wasn't very flowing, but felt strong and flexible. Binding Marichyasanas.
Also, on Friday I found shoulder stand too painful for my shoulder, but this morning it was fine.
Janu B is coming along. I find it particularly hard to maintain the integrity of the straight leg in this pose - stopping it from rolling out. But that's getting easier.
Hot water bottle is on my shoulder as I type . . .